33 Mindful Moments of Delight
“any people are alive but don’t touch the miracle of being alive.”
I focus deeply on my rhythmic breathing. I’m lost in time and space. The ‘Gong’ alarm goes off. I slowly open my eyes, and I’m enveloped by a sense of well-being.
I look up above to the blue sky, and five seagulls are flying in unison, and just for a few moments, I’m lost in a state of grace.
Life is not always about reaching the finish line with happiness in a suitcase, but instead a daily dose of happy, mindful moments. These small moments change our state of mind, which can then alter our emotions and uplift our mood.
In good spirits, anything and everything is possible.
Choose from 33 mindful things that you can do in a few moments:
Rise early and watch the sun come out.
Go outdoors and let the breeze caress your face, neck and body.
Open the window and listen to the birds chirping away.
Watch a Seagull, Eagle or Condor fly.
Imagine what picture the clouds are forming in the skyline.
Watch a dog chase its tail.
Drink an espresso first thing in the morning.
Listen to silence first thing in the morning.
Read from an old book.
Read 2 or 3 of Rumi’s poems.
Eat half an avocado.
Bite into a Mango.
Hug the first three people you meet!
Draw a picture of something that makes you smile.
Journal your heart out for three minutes.
Take ten deep breaths.
Think of your first kiss.
Kiss your partner.
Think of your first love.
Call someone and say thank you.
Ask your colleague or friend if everything is going well in their lives.
Listen to a song that makes your heart sing.
Listen to a song that makes you want to dance no matter where you are.
Watch kids playing and laughing.
Write a note to yourself starting, “I love you.”
Take a few ‘non-selfie’ pictures.
Get off Social Media!
Watch a bite-sized TED Talk.
Eat plantain in any form (Fried, chips, roasted).
Watch the skyline as the sun descends.
Remember something funny you did when you were a kid!
Do 20 jumping jacks.
Listen to someone without judgement.
And a Bonus moment:
34. Call your dad or mum and say “I miss you.” (Hint Hint)