3 Ways to Infuse Presence into Productivity
Published by Elephant Journal
“How we spend our days is, of course, how we spend our lives. What we do with this hour, and that one, is what we are
doing.”
I’m sitting in the shade, facing the pool. The sky is cloudless, blue and the sun is scorching from hot.The warmth of the atmosphere coupled with a slight breeze that brushes my face and the back of my neck gives me the feeling of inner peace and contentment.
This feeling is one of almost perfection as suddenly the yellowness of the leaves, that are barely hanging from the tree, captivates me.I get lost in them, focusing on their deep colour, their shape, the different sizes and how they connect to the branches.I start imagining how they were a month ago and then what I see and had imagined blend as I lose myself in deep, focused thoughts.It feels like pure ecstasy.
This is being present in the moment. There is no rush to do something else or be somewhere else but just simply being in whatever the present moment provides. There is no portraying, striving or stressing. This moment is eternal, almost complete.
Then I catch a glimpse of my laptop; I remember that I’m supposed to write an article today. I have to write an article today.I have committed to posting once a week, and I have a few hours left before the day ends. And all of a sudden, all the ecstasy and joy encapsulated in that perfect moment dissipates from me and the sense of calm I had disappears. My shoulders tense up, my neck hardens, and I’m as stiff as the tree in front of me.
This is the challenge we face when presence meets productivity.Can we be both in life? Is it also possible to do both at the same time?
On the one hand, to be in the present is when we are most at peace and closest to our souls–the goal of living. But on the other hand, being present won’t pay the bills. And to live solely on our senses and to keep doing what feels good, or what feels comfortable very often leads to laziness, frustration, and disenchantment.
It’s rather being productive and taking action that can put food on the table and help us grow as human beings pushing us from being too soft, and directing us into having a more meaningful life.
However, when we are too productive and analytical, we are in danger of becoming too mechanical, joyless, and we get sucked into doing things just for the sake of doing them and so, do nothing meaningful that nourishes the soul.
We need to infuse presence into productivity so that we live a rich, happy life that also pushes us to grow. We need to find ways to cultivate practices that help us focus our presence on activities that we like, that are creative and that encourage us to express ourselves fully and as such connect to our souls and the rest of humanity.
“There is no shortage of good days. It is good lives that are hard to come by. A life of good days lived in the senses is not
enough. The life of sensation is the life of greed; it requires more and more. The life of the spirit requires less and less;
time is ample and its passage sweet.”
These are the three best ways to bring presence into productivity:
Set systems and not goals
Let’s focus on creating a system where we do an activity regularly that will increase our state of contentment in the long run, regardless of the immediate results. Writing for a set time every day will ultimately lead to authoring a book, writing many articles, but this system won’t have the stress and pressure that a set goal would bring with it.
It’s true that we won’t know if the system works or not in the short run. And we won’t get the adrenaline rush of completing a goal, but at least, we are getting a predictable supply of happy moments and avoiding the disappointment of not achieving the goal.
For example, I enjoy writing, and whether it’s for my journal, blog or a published article, then it doesn’t matter as it’s the act of writing that I love and what gives me contentment. As opposed to the pressure and stress that setting a goal of writing an article a week would have on me without a daily writing routine to support me and especially when I find myself with a deadline looming with only a few hours left.
Setting a system allows us to become both present and productive as within the daily practice we get into the “flow”,and after so many hours tallied, there will be a substantial amount of work produced, and before we know it, we have so many articles ready. We are focusing on an action we can
Take time and Focus on the details
We are always in a rush to finish things so that we go to our next task or next meeting, and we don’t give enough time to our tasks at hand or study the specific details that concern them. We don’t engage well and as such we can’t enjoy the activity at hand.
The more time and focus we spend on an activity, the better we become at it. And the better we become at it, the more joy we derive out of the practice, which then leads us back to spend more time on it.It’s like a recurring circle where focused time leads to loving it and then back to more focused time on it.
It’s also important to note that as we deepen our practice and get involved in the minutest of details, then we improve the quality of our work, and intensify the sense of meaning we derive from the practice
Avoid the distractions
The distractions are everywhere nowadays, from our phones, computers, and the myriad of sophisticated ways that marketers reach us. And to remain in the present requires us to protect our time as if our lives depended on it. And as such we need to be pro-active in reducing the distractions that come into our lives.
It’s important to do so as they take us away from being present, leaving us feeling frustrated, often disempowered preventing us from doing our planned practices, so we end up being neither productive nor being present.
When we do, set a regular system where we do become productive and at the same time find the presence of mind to be mindful of our time, and then we are indeed living a life of meaning and contentment.
Whether we are writing for three hours, presenting a new marketing concept idea that will rock our boss, or sitting in three-hour long traffic, then the current moment must always feel like the most important moment.